An End of Year Ritual for Letting Go | The Brownble Podcast

An End of Year Ritual for Letting Go

diet & exercise lifestyle on being vegan podcast Dec 30, 2021


▶ Podcast Episode 199:
 An End of Year Ritual for Letting Go




Show notes:



It's the final post and episode for 2021, and what a year it has been! In today's episode, and in the spirit of New yYear's resolutions and making plans for the coming year, I thought we'd talk about another way to approach the end of a cycle, and talk about the incredible power of letting go and releasing what no longer serves us. I share what my past New Year's resolutions have been in previous years, what happened during a very tumultuous time at the end of last year and how that affected my usual practice, and I share a special ritual and step by step process with you on how to let go of whatever is weighing on us, whatever is causing shame, whatever isn't allowing us to move forward. I also share some of the harder and more personal challenges this year had in store for me and much more.

I still can't believe that this week we will be in 2022! We are going to have an incredible start of the year at The Brownble Podcast next week, our 200th episode, with a very special surprise.

From all of us at Brownble, we can't thank you enough for being such loyal listeners, readers, students, this year and all years.


Happy New Year!

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