Season Finale! Ep186: Transforming Beliefs about Weight, Body Image and your Relationship with Food

We’re closing off this season of the podcast with a journaling process we opened towards the beginning of this season when we discussed body image struggles and triggers in episodes 164 add 165 of The Brownble Podcast. In today’s episode we’re going to find the beliefs deeply hidden and rooted, that don’t benefit us any longer and cause any sort of emotional distress or interfere with having a peaceful relationship with food and our body. I’ll be sharing some of the best tools and resources I’ve found that can help us in this process.

For all the links mentioned in today's episode, click here, or visit brownble.com