Ep183: Taking Things Bird by Bird: Using the Wisdom of Anne Lamott for any Big Change or Project

Season #8

Today I’ll be sharing one of the BEST pieces of advice I’ve read in recent years when it comes to making changes, something that has been at the core of everything we teach you and do at Brownble, but with a little phrase or mantra that can serve you for life, thanks to the wonderful writer Anne Lamott. I’ll be giving you some starter tips as to how to apply this wisdom to most of the big changes we talk about at Brownble, whether it is going vegan, improving your relationship with food, practicing mindful eating, body kindness, and more.

Take our listener survey!

For all the links mentioned in today's episode visit brownble.com or click here.