Ep177: Additional Frameworks and Practices that can go Hand in Hand with your Intuitive Eating Journey

Season #8

I thought it was the perfect way to close off our intuitive eating series by sharing some of the frameworks that I believe can go hand in hand with intuitive eating. These are frameworks and practices that helped me on my journey whenever I got stuck along the way, and that I think can go hand in hand with the process of intuitive eating. We'll be talking about mindfulness and mindful eating, self compassion and the work of Dr. Kristin Neff, size inclusivity, veganism and intuitive eating as well as other ethical concerns when it comes to food choices, trauma work, parts work and inner child work, and more.

For all the videos and links mentioned in today's episode, click here.