Ep81: External Body Image Triggers and Remembering We Have all the Tools

Season #4

With the summer approaching, and countless messages coming our way when it comes to bodies, bikinis and swim trunks, getting "bikini body ready", I thought it was the perfect timing to discuss the topics of body image, how to improve our body image, how to deal with external triggers and find peace with ourselves wherever we are right now, and remembering that we already have all the tools to reach a point of peace and body acceptance. I share a funny story at the top of the show regarding the things that can sometimes happen because of my culinary adventures and more!

For all the links mentioned in the episode, click here!