Ep61: Body Image Series: Resilience, Self Care and Body Kindness

Season #3

In today's episode we're tackling part 2 of our body image series. We talk about what the studies have shown when it comes to improving your body image and body confidence, we talk about the revolutionary concept of body image resilience, we discuss the importance of self care and body kindness to help you improve your body image and much more. To take a look at the videos, links and photos that go with this episode, click here!