Ep8: The Minnesota Starvation Experiment

Season #1

Today I'm giving you the lowdown on a study done in 1944 that is still considered the most relevant study on starvation and the effects of food restriction in our physiology, psychology, behavior and motivation. It's as mind-blowing as mind-blowing gets, and since I'm on this mission to help you find balance with food without having to rely on restriction through dieting, I thought it was time I shared it with you. If there's one I don't want you to miss it's this one. Grab some popcorn, get cozy on the couch and listen in.

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