Ep7: Wellness Detective Work and Your Identity

Season #1

In today's episode I'm taking you down a little detective work that I think is key when it comes to finding your own tools for optimal wellness. I'm getting personal and sharing some of the stories and the very special place that formed my identity to guide you into finding yours. Your true identity is so important when it comes to finding balance in your life, especially with your eating and self care habits, so we're going down the rabbit hole, and we'll see what you come out with.

Relax, enjoy or listen on the go, and if you wish to visit the written version of the post for all the links mentioned, click here!