Ep193: Mini Q and A: Why Should I Start a Journaling Practice?

Season #8

In today's episode I answer a listener question from one of our Sams, about the benefits of starting a journaling practice. I’ll be highlighting what journaling is, what the benefits of journaling are, the different types of journaling and how often you can do this practice, as well as my personal history with journaling, from my pre-teen years up to now, and what this practice has changed in my own life and in my relationship with food and body image.

For all the links mentioned in today's episode, click here or visit brownble.com