Ep211: Impermanence: A Mindfulness Concept that can Help in your Journey towards Better Body Image, Mindful Eating and Making Peace with Food

Season #9

In today's episode I teach you about one of my favorite mindfulness concepts: impermanence. We give a brief description of what mindfulness is, for new listeners, as well as teach you what impermanence can bring when it comes to starting a practice of mindful eating and intuitive eating, when dealing with a bad body image day, when improving your relationship with food and making peace with food and your body. I also talk about our bodies changing when recovering from disordered eating, ageing, and more, so we can begin to have a new way of viewing change.

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