Ep233: Transitioning to a Vegan Diet: Overcoming the Struggles and Embracing a Plant-Based Lifestyle Pt. 1

Season #10

Today I'll be sharing some insights on the challenges you may face when transitioning to a vegan diet.

Switching to a vegan lifestyle can be a big adjustment, and it's normal to encounter some obstacles along the way. You might find yourself struggling with cravings, feeling like you're missing out on certain foods, or facing social pressure from friends and family who don't understand your new diet.

In part 1, today's video, I'll be sharing some tips and tricks to help you overcome some of the obstacles you may find when it comes to building balanced vegan meals, finding vegan recipes and meal ideas, finding vegan options at restaurants, meeting nutrient needs as a vegan, how to start batch cooking or meal prepping as a vegan, dealing with cravings for non vegan foods and more.

Next week in part 2 we'll tackle the deeper struggles, those that have to do with our relationships and the social aspects of going vegan when you have a non-vegan partner, family and friends that don't share the way you eat. Whether you're already vegan, thinking about making the switch, or just curious about what it's like, this episode is for you. So sit back, relax, and let's dive in.

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For all the links and resources mentioned in today's episode click here.