Ep235: Mindful Eating: How to Navigate Snacking with Presence and Intention

In today's episode I'll be answering a listener question all about mindful eating, intuitive eating and snacking. If you've been on this journey of tuning into your internal signals, if you're on a mission to improve your relationship with food and let go of the external rules of dieting, it's common to wonder if you're "doing it right". Questions can come up when it comes to when to eat, how much to eat, what to eat, and it can feel like a bit of a minefield to suddenly have the reigns back in your own hands. It can be so helpful to remember that throughout this process, the guiding post is within you, within those internal signals your body can be so good at sending you, provided that you re-learn how to listen.

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