The Brownble Podcast

The Brownble Podcast

Hosted by: Kim Sujovolsky

This podcast is all about the love of food. We teach you how to cook the foods you love, vegan style, give you tons of inspiration for your daily meals, support on your vegan journey, and we especially help you make...

Episodes

Ep182: From March to March: Life Updates and Opening a New Chapter

Season #8

A big heart to heart is in store for today’s episode. I’m going to share some stories about big changes I’ve had to make in my life. We’re going to talk about anxiety and depression, about switching life plans, about...
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Ep181: Mini Q and A: Eating Processed Foods as a Vegan

Season #8

In today’s Q and A episode I answer a listener question all about a common conversation vegans have amongst themselves, but even more so, that non-vegans have with vegans regarding how mainstream this movement has...
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Ep180: Spring Meal Templates: Current Favorite Quick Vegan Meal Ideas

Season #8

Today’s episode is going to be all about delicious meal ideas, I’ll give you a short list of quick and easy dishes that we’ve been making during a particularly busy time, in the hopes that they bring inspiration for...
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Ep179: Mini Q and A: How to Handle Criticism about the Way you Eat, or Otherwise

Season #8

In today's episode I'm answering a listener question I've received in many different versions through the years, but especially in the past few weeks, how to handle criticism about the way you eat, the way you call...
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Ep178: Welcome Home Obi! A Doggie Adoption with its Challenges but even more Love: Stories and Tips when Adopting a Dog

Season #8

Even though our gorgeous ball of white fur, dog-baby Obi, came into our lives early last summer, we had yet to tell you all about him, his story, the challenges that came up with his adoption from the shelter, and the...
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Ep177: Additional Frameworks and Practices that can go Hand in Hand with your Intuitive Eating Journey

Season #8

I thought it was the perfect way to close off our intuitive eating series by sharing some of the frameworks that I believe can go hand in hand with intuitive eating. These are frameworks and practices that helped me...
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Ep176: Meet the Intuitive Eating Principles (Part 3)

Season #8

In today's episode we continue our exploration of the principles that are at the core of Intuitive Eating. We'll be talking about emotional eating, how to cope with your emotions through a new, kinder, approach. We'll...
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Ep175: Meet the Intuitive Eating Principles (Part 2)

Season #8

Welcome back to another edition of our intuitive eating series of episodes and posts! After discussing some common misconceptions about intuitive eating, the wonderful framework created by registered dietitians Elyse...
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Ep174: Meet the Intuitive Eating Principles (Part 1)

Season #8

As we continue to dive into the wonderful framework that is intuitive eating, and since we’ve already discussed what the intuitive eating framework is and what it isn’t in our first two episodes in the series, today,...
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Ep173: Common Misconceptions about Intuitive Eating (Part 2)

Season #8

Today in part 2 I’ll share a few more misconceptions about intuitive eating, and within them, we finally get to talk about two aspects I know you’ll be especially curious about: “is there any science behind intuitive...
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Ep172: Common Misconceptions about Intuitive Eating (Part 1)

Season #8

In today's episode I'll be introducing you to the wonderful framework of intuitive eating by discussing what it is and what it isn't, in the hopes that you'll be inspired to find out more, read the book and use its...
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Ep171: Mini Q & A: How do I Avoid Feeling Guilty after Eating Foods I had Previously Avoided Eating

Season #8

In today’s mini Q and A, I answer a question I received from one of our Sams, all about the familiar feelings of guilt around food, especially when we’re trying to improve our relationship with food and have a neutral...
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