The Brownble Podcast

The Brownble Podcast

Hosted by: Kim Sujovolsky

This podcast is all about the love of food. We teach you how to cook the foods you love, vegan style, give you tons of inspiration for your daily meals, support on your vegan journey, and we especially help you make...

Episodes

[Re-broadcast] Ep214: What is Intuitive Eating and is it Possible to be Vegan and Practice Intuitive Eating with Registered Dietitian Charline Adriaens

Season #9

I’m very excited to introduce you to our special guest, registered dietitian, anti diet dietitian and certified intuitive eating counsellor, Charline Adriens. An expert on the intersection between eating a vegan diet...
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[Re-broadcast] Ep184: Mini Q and A: "I'm a non-vegan who needs help in dealing with my vegan partner"

Season #9

In today’s episode I answer a listener question that came from a very different point of view. I’m usually here to give you support on your journey to making more vegan choices (among the many other topics we discuss...
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[Re-broadcast] Ep203: Portion Sizes, Serving Sizes and Reconnecting to What your Body Needs

Season #9

Today it’s just me on the podcast for a shorter episode to bring you support on your journey, and we’ll be talking about our relationship with food, especially as it relates to portion sizes, serving sizes and...
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[Re-broadcast] Ep185: Five Different Ways to Get Organized with Shopping and Meal Planning

Season #9

Today I’m going to give you what I consider the best 5 ways to get organized in the meal planning department, both when shopping and when coming home from the store. The first four are ones I’ve talked about before,...
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[Re-broadcast]: Ep171: Mini Q & A: How do I Avoid Feeling Guilty after Eating Foods I had Previously Avoided Eating

Season #9

In today’s mini Q and A, I answer a question I received from one of our Sams, all about the familiar feelings of guilt around food, especially when we’re trying to improve our relationship with food and have a neutral...
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[Re-broadcast] Ep153: A Week's Worth of Yummy Vegan Snacks

Season #9

Time to talk about snacking and eating between meals, how I incorporate snacks into my day, the many things that you can take into account when eating between meals if you've had a guilt-ridden or tumultuous...
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[Rebroadcast] Ep155: The Imperfect Vegan Series: Eating Foods or Drinks that Used Animal By-Products in their Production Process (Sugar, Beer, Wine and other Beverages)

Season #9

Today in our imperfect vegan series, we’ll be talking briefly about a question I get often: “What should we do about foods that DON’T contain animal products in their ingredients, but that DO use animal by-products in...
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[Rebroadcast] Ep144: Cognitive Distortions in Our Relationship with Food and When Being Vegan Part 2

Season #9

It's time for part 2 of our episodes on cognitive distortions and our relationship with food! Just as a little refresher, we covered four very prevalent cognitive distortions in part 1: all or nothing thinking (also...
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[Rebroadcast] Ep143: Cognitive Distortions in Our Relationship with Food and When Being Vegan Part 1

Season #9

Something that can really change the way you live in this world and interact with it, is awareness of what are known as cognitive distortions. This shift in my way of thinking marked a before and after in my life...
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[Rebroadcast] Ep142: Q & A: "What if I'm not Ready to Go Fully Vegan Yet?"

Season #9

It’s time for another one of those episodes in which I answer a listener/reader question, in the hopes that it gives you some insight and motivation on your journey. Today I’ll be answering a few different questions...
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Ep230: On Grief and Grieving after Loss, Separation or Endings (Part 2) with Clinical Psychologist Verena Kacinskis

Season #9

Welcome everyone, to part 2 of this two part episode on grief and the process of grieving with special guest clinical psychologist and researcher Verena Kacinskis, my dear friend, and who to this day has some of the...
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Ep229: On Grief and Grieving after Loss, Separation or Endings (Part 1) with Clinical Psychologist Verena Kacinskis

Season #9

This episode, which I like to think of as: two friends walk into a bar and talk about grief, is raw, honest, and it is meant to bring you support if you are grieving, if the passing of a loved one is near, if it has...
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