The Brownble Podcast

The Brownble Podcast

Hosted by: Kim Sujovolsky

This podcast is all about the love of food. We teach you how to cook the foods you love, vegan style, give you tons of inspiration for your daily meals, support on your vegan journey, and we especially help you make...

Episodes

Ep212: Finding the Joy in Movement and Exercise Again, and How to Find Enjoyable Workouts with Special Guest Sam Anthony

Season #9

In today’s episode of the podcast I have such a special guest joining me to talk about finding a style of movement that is all about the joy. If you've ever said the words "I hate working out", "I hate going to the...
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Ep211: Impermanence: A Mindfulness Concept that can Help in your Journey towards Better Body Image, Mindful Eating and Making Peace with Food

Season #9

In today's episode I teach you about one of my favorite mindfulness concepts: impermanence. We give a brief description of what mindfulness is, for new listeners, as well as teach you what impermanence can bring when...
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Ep210: Q & A: Missing Non-Vegan Foods, Cravings when Going Vegan and not Seeing Animal Products as Food

Season #9

In today's Q & A episode of the podcast we discuss a common question among both people who are in the transition to a vegan diet, or who have been vegan for a while and are experiencing cravings for meat as a...
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Ep209: Transitioning to a Vegan Diet, Life Transitions and Navigating Change with Author and Vegan Lifestyle Blogger Caitlin Galer-Unti of The Vegan Word

Season #9

Today we have a very special guest on the show, a dear friend and writer, blogger and a passionate vegan, Caitlin Galer-Unti to talk about transitions. Transitioning to veganism, transitions in work and life and how...
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Ep208: 5 Easy Vegan Meal Ideas for the Week

Season #9

When we’re going vegan, the biggest obstacle we see our students facing is deciding what to make for breakfast, lunch or dinner as a vegan. Having easy vegan menu ideas you can make again and again, or that you can...
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Ep207: Gabi Maddocks "The Intuitive Vegan" on Intuitive Eating, Intuitive Cooking and Intuitive Thinking as an Ethical Vegan

Season #9

Today we are joined by none other than "The Intuitive Vegan", Gabi Maddocks on the show. Gabi started her instagram account when she became vegan four years ago to keep a record of her own recipes. Over the next year...
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Ep206: Q & A: Do you Still Struggle with your Body Image even after Practicing Intuitive Eating, Making Peace with Food and Letting Go of Disordered Eating? (Plus a Lesson on Embodiment) Part 2

Season #9

We’re back with part 2 of my answer to last week’s question from one of our Sams. This question was about whether or not after all the work I’ve done to make peace with food and my body I still struggle with bad body...
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Ep205: Q & A: Do you Still Struggle with your Body Image even after Practicing Intuitive Eating, Making Peace with Food and Letting Go of Disordered Eating? (Plus a Lesson on Embodiment) Part 1

Season #9

Today I wanted to answer a question I’ve received twice in recent months from regular listeners of the podcast who know my history with food, know that I’ve found peace with food, but are wondering about the...
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Ep204: Sanja Zugic, founder of Eco Serein, on Recycling Correctly, Reducing our Use of Plastics and Changing the World One Beach at a Time

Season #9

In today's podcast episode for The Brownble Podcast, I am interviewing Sanja Zugic, a passionate entrepreneur and environmental activist who I greatly admire. Sanja is the founder of Eco Serein. She started the brand...
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Ep203: Portion Sizes, Serving Sizes and Reconnecting to What your Body Needs

Season #9

Today it’s just me on the podcast for a shorter episode to bring you support on your journey, and we’ll be talking about our relationship with food, especially as it relates to portion sizes, serving sizes and...
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Ep202: Simon the Flight Attendant on Life Up in the Air, Airline Travel Tips for Vegans, Healing from Anxiety and Burnout, and Finding the Calm within Yourself

Season #9

Today's guest on the podcast is International flight attendant and on board manager for one of the world's largest airlines, and my friend, Simon. Today he shares his stories of becoming an International flight...
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Ep201: Q & A: What Should I do with Non-Vegan Items or Foods if I’ve Decided to go Vegan

Season #9

Today I answer a listener question from a new vegan, on what to do with some of those personal care products, makeup, beauty products, clothes, other personal items or home goods and foods that aren't vegan, once...
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