The Brownble Podcast

The Brownble Podcast

Hosted by: Kim Sujovolsky

This podcast is all about the love of food. We teach you how to cook the foods you love, vegan style, give you tons of inspiration for your daily meals, support on your vegan journey, and we especially help you make...

Episodes

Ep190: The Salt in our Wounds: Body Image and External Comments

Season #8

In today’s episode I’ll be talking about body image and external comments. It’s been a common thread since slowly rejoining activities and loved ones after this long period of self-isolation, and I thought I’d remind...
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Ep189: Vegan Barbecue: Vegetables that are Delicious on the Grill and How to Prepare Them

Season #8

Just before we say goodbye to summer, there’s always the time and good weather for a bit of last minute grilling. In today’s episode of the podcast I give you some great ideas for having a yummy vegan barbecue, where...
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Ep188: All Mondays should Start with these 3 Things

Season #8

We’re back with another podcast episode as part of our mini mid summer season before we kick off season 9 of The Brownble Podcast! With routines and normal activities starting up again for many of us, in person work...
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Ep187: The Pain that Comes with Being Different

Season #8

Hey everyone! We’re back with with a mini mid-summer season in our podcast before we bring you all the great things we’re planning for season 9! In today’s episode I’ll be talking about the pain that sometimes comes...
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Season Finale! Ep186: Transforming Beliefs about Weight, Body Image and your Relationship with Food

Season #8

We’re closing off this season of the podcast with a journaling process we opened towards the beginning of this season when we discussed body image struggles and triggers in episodes 164 add 165 of The Brownble...
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Ep185: Five Different Ways to Get Organized with Shopping and Meal Planning

Season #8

Today I’m going to give you what I consider the best 5 ways to get organized in the meal planning department, both when shopping and when coming home from the store. The first four are ones I’ve talked about before,...
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Ep184: Mini Q and A: "I'm a non-vegan who needs help in dealing with my vegan partner"

Season #8

In today’s episode I answer a listener question that came from a very different point of view. I’m usually here to give you support on your journey to making more vegan choices (among the many other topics we discuss...
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Ep183: Taking Things Bird by Bird: Using the Wisdom of Anne Lamott for any Big Change or Project

Season #8

Today I’ll be sharing one of the BEST pieces of advice I’ve read in recent years when it comes to making changes, something that has been at the core of everything we teach you and do at Brownble, but with a little...
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Ep182: From March to March: Life Updates and Opening a New Chapter

Season #8

A big heart to heart is in store for today’s episode. I’m going to share some stories about big changes I’ve had to make in my life. We’re going to talk about anxiety and depression, about switching life plans, about...
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Ep181: Mini Q and A: Eating Processed Foods as a Vegan

Season #8

In today’s Q and A episode I answer a listener question all about a common conversation vegans have amongst themselves, but even more so, that non-vegans have with vegans regarding how mainstream this movement has...
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Ep180: Spring Meal Templates: Current Favorite Quick Vegan Meal Ideas

Season #8

Today’s episode is going to be all about delicious meal ideas, I’ll give you a short list of quick and easy dishes that we’ve been making during a particularly busy time, in the hopes that they bring inspiration for...
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Ep179: Mini Q and A: How to Handle Criticism about the Way you Eat, or Otherwise

Season #8

In today's episode I'm answering a listener question I've received in many different versions through the years, but especially in the past few weeks, how to handle criticism about the way you eat, the way you call...
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