The Brownble Podcast

The Brownble Podcast

Hosted by: Kim Sujovolsky

This podcast is all about the love of food. We teach you how to cook the foods you love, vegan style, give you tons of inspiration for your daily meals, support on your vegan journey, and we especially help you make...

Episodes

Ep145: Q & A: Mindfulness and Stress Reduction

Season #7

It’s time for another Q and A episode! Today I answer a listener question all about mindfulness and stress reduction. As you know I’ve been practicing MBSR, mindfulness based stress reduction, for many years now, and...
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Ep144: Cognitive Distortions and Our Relationship with Food and When Being Vegan Part 2

Season #7

It's time for part 2 of our episodes on cognitive distortions and our relationship with food! Just as a little refresher, we covered four very prevalent cognitive distortions in part 1: all or nothing thinking (also...
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Ep143: Cognitive Distortions in Our Relationship with Food and When Being Vegan Part 1

Season #7

Something that can really change the way you live in this world and interact with it, is awareness of what are known as cognitive distortions. This shift in my way of thinking marked a before and after in my life...
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Ep142: Q & A: "What if I'm Not Ready to Go Fully Vegan Yet?"

Season #7

It’s time for another one of those episodes in which I answer a listener/reader question, in the hopes that it gives you some insight and motivation on your journey. Today I’ll be answering a few different questions...
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Ep141: Delicious Vegan Meal Ideas When Going to a Cabin, a Rented Airbnb, Camping or Backpacking

Season #7

In today's episode I'm giving you delicious vegan meal ideas that are easy to create when you’re staying in a cabin, a rented airbnb, or when you’re going camping or backpacking. In some of these situations your space...
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Ep140: One year ends one begins the filter exercise that will help you with goal setting

Season #7

As we enter the last week of 2019 and many of us are making promises and resolutions for the coming year, I thought I’d give you a little exercise when it comes to setting goals. A big part of this approach, is the...
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Ep139: "Why Vegan" Series: Veganism and Your Relationship with Food, Your Body and Yourself

Season #7

The last instalment of our “Why Vegan” series is finally here! Today I round out the series by sharing another “why”. Once I made this change, and through the many years I’ve been vegan, I’ve felt so many internal...
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Ep138: "Why Vegan" Series: Veganism and Humankind

Season #7

In today’s episode we’ll be talking about another one of those big reasons why so many people are opting for more and more vegan meals, and why so many have decided to go vegan. As I’ve been saying throughout the...
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Ep137: "Why Vegan" Series: Veganism and the Environment

Season #7

In today's episode of our "Why Vegan" series, we're talking about the impact eating a meat and dairy based diet has on our environment. Until I began to read about these issues, I had never really sat down to think...
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Ep136: "Why Vegan" Series: Veganism and the Animals Pt. 3 Eggs and Dairy

Season #7

Today will be the last of the animals segment of our “Why vegan” series, in which we’ll be discussing the two industries people ask me the most about: eggs and dairy. If you’ve ever wondered “Why don’t vegans eat eggs...
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Ep135: "Why Vegan" Series: Veganism and the Animals Pt. 2 Fish

Season #7

In today's instalment of the "Why Vegan" series, we continue to talk about my personal "Why", the animals. Last week we talked about meat, and how our food choices impact the animals raised for its production. In...
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Ep134: "Why Vegan" Series: Veganism and the Animals Pt. 1 Meat

Season #7

Today in our "Why Vegan" series, I’m very excited because we get to tackle my personal “why”, the animals. When I went vegan many years ago, it was learning about what happens to animals in our modern agriculture...
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