All Episodes
Episodes
Ep194: Mini Q & A: HELP! I’ve Decided to go Vegan Today and I have no Idea What to Eat
In today’s mini Q & A episode I answer two listener questions about getting started on their vegan journey. We’ll talk about what the start of this path can look like and why it’s important to find the right pace...
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Ep193: Mini Q and A: Why Should I Start a Journaling Practice?
In today's episode I answer a listener question from one of our Sams, about the benefits of starting a journaling practice. I’ll be highlighting what journaling is, what the benefits of journaling are, the different...
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Ep192: Connecting with the Land: Tales from the Mountain and My Childhood, Update on Daily Shopping and More
We just got back from our summer trip to the mountains, where we spent our days looking out into the lush green countryside, reading under chestnut trees, playing a too long game of Monopoly during a rainy day, making...
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Ep191: Summer Bookworm 2021!: Favorite Books from January to End of August
I know this episode should have probably been called Early Fall Summer Bookworm because we’ve just turned a corner from summer, but it’s tradition! As is the case every summer, I’m sharing some of the books I’ve read...
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Ep190: The Salt in our Wounds: Body Image and External Comments
In today’s episode I’ll be talking about body image and external comments. It’s been a common thread since slowly rejoining activities and loved ones after this long period of self-isolation, and I thought I’d remind...
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Ep189: Vegan Barbecue: Vegetables that are Delicious on the Grill and How to Prepare Them
Just before we say goodbye to summer, there’s always the time and good weather for a bit of last minute grilling. In today’s episode of the podcast I give you some great ideas for having a yummy vegan barbecue, where...
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Ep188: All Mondays should Start with these 3 Things
We’re back with another podcast episode as part of our mini mid summer season before we kick off season 9 of The Brownble Podcast!
With routines and normal activities starting up again for many of us, in person work...
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Ep187: The Pain that Comes with Being Different
Hey everyone! We’re back with with a mini mid-summer season in our podcast before we bring you all the great things we’re planning for season 9! In today’s episode I’ll be talking about the pain that sometimes comes...
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Season Finale! Ep186: Transforming Beliefs about Weight, Body Image and your Relationship with Food
We’re closing off this season of the podcast with a journaling process we opened towards the beginning of this season when we discussed body image struggles and triggers in episodes 164 add 165 of The Brownble...
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Ep185: Five Different Ways to Get Organized with Shopping and Meal Planning
Today I’m going to give you what I consider the best 5 ways to get organized in the meal planning department, both when shopping and when coming home from the store. The first four are ones I’ve talked about before,...
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Ep184: Mini Q and A: "I'm a non-vegan who needs help in dealing with my vegan partner"
In today’s episode I answer a listener question that came from a very different point of view. I’m usually here to give you support on your journey to making more vegan choices (among the many other topics we discuss...
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Ep183: Taking Things Bird by Bird: Using the Wisdom of Anne Lamott for any Big Change or Project
Today I’ll be sharing one of the BEST pieces of advice I’ve read in recent years when it comes to making changes, something that has been at the core of everything we teach you and do at Brownble, but with a little...
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