Season 1
Episodes
Ep22: The Dieting Chronicles, Part 3
It's finally the last installment of our Dieting Chronicles Series, and today we finally get to talk about veganism, I tell you about the countless sub vegan diets that are out there and the one that created the most...
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Ep21: The Dieting Chronicles, Part 2
Time for part 2 of the dieting chronicles series! Today we tackle more of my personal stories with dieting, and some of the reasons why restriction affects much more than just our weight.
Relax, enjoy or listen on the...
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Ep20: The Dieting Chronicles, Part 1
Today we're taking you to lots of delicious places in part 1 of our vegan tour of London. You'll get to hear about all the delicious places we ate at, the vegan scene there, and what places are a must, and which can...
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Ep19: The Dieting Chronicles Intro (Plus a Public Apology)
Today I'm sharing one of the toughest episodes I've recorded so far. It's the intro to a new series in the blog I've decided to call "The Dieting Chronicles", but it's also very personal because I have to apologize to...
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Ep18: Really Simple Vegan Recipes for Beginners
Today I'm giving you 5 simple vegan recipes perfect for beginners, so you can start flexing that cooking muscle!
Relax, enjoy or listen on the go, and if you wish to visit the written version of the post for all the...
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Ep17: The Fun Factor: Small Additions for Making your Meals a Total Treat
Today I'm teaching you how to infuse "the fun factor" to all your meals and make them a total treat for the senses, we talk about location, serving, ingredients, family style cooking, plating, and so much more.
Relax,...
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Ep16: Finding your Food Stories: a Map to Understanding your Relationship with Food
Today we're taking a little trip down memory lane. Back to the past, to hunt your food stories down and start to create a map that will give you great insight into your relationship with food.
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Ep15: The Yum Factor: Small Additions to Make your Plant Based Meals More Satisfying through the Wonder of Umami
Today I'm teaching you about the wonder of umami, the fifth taste, and my personal favorite, and how adding small additions to your meals can make them incredibly satisfying.
Relax, enjoy or listen on the go, and if...
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Ep14: Tips for New Vegans
In today's episode I give you the two key steps I consider essential before you go vegan, and the 10 tips that really helped me while I was going through this change. All of them will help you go through this...
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Ep13: But It's Tradition!
This week we talk about traditions. Specifically around the holidays, and how you can keep them alive even if you're vegan. Plus, I share some of my family's crazy traditions!
Relax, enjoy or listen on the go, and if...
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Ep12: Our Thanksgiving, Behind the Scenes and Lessons Learned!
In today's episode I give you a little behind the scenes tour of our vegan Thanksgiving celebration, including a ton of decor and recipe ideas, and a very big culinary lesson learned.
Relax, enjoy or listen on the go,...
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Ep11: Prep, Decor and Social Thanksgiving Tips
Today I give you all my tips for hosting the perfect Thanksgiving, preparing the big meal like a pro, I help you decorate your beautiful table and give you my number one tip for navigating the social aspects of this...
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