Season 4
Episodes
Ep86: On Music, the Word Vegan and the Things that Connect Us
Today's episode is all about the weirdly magical and super cool time we had at the Mad Cool Music Fest this past weekend. Although I'll be sharing lots of personal stories from these last three days and why music and...
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Ep85: On Changes and Fear
In today's episode we're talking about making changes and dealing with the fear that is sometimes attached to this. Fears we ourselves have when it comes to making changes and the two big pink elephants in the room...
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Ep84: On Changes and Patience
In today's episode we'll be talking about two essential steps in making any big change, they have to do with being honest about the challenges we're facing and a practice we've been losing through the years, and that...
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Ep83: The Mindfulness Episode!
By popular request, it's time to talk about mindfulness and what that practice is all about. We've discussed mindful eating a ton in our podcast and especially in our online program My Brownble, but mindful eating...
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Ep82: The Exercise Episode!: #nomiles #notime #noapps #justtunes
Finally the episode so many of you have asked for! In today's show I talk about what I do for exercise, how my relationship with exercise has changed over the years, and how my philosophy of #nomiles #notime #noapps...
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Ep81: External Body Image Triggers and Remembering We Have all the Tools
With the summer approaching, and countless messages coming our way when it comes to bodies, bikinis and swim trunks, getting "bikini body ready", I thought it was the perfect timing to discuss the topics of body...
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Ep80: Culinary Medley of Weirdness
In today's episode I'm answering one of the questions I get asked most frequently: "Where the h** are you from exactly?!". The answer to this question is a long one, especially when it comes to stories of the culinary...
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Ep79: In My Cocoon
In today's episode we're having one of our very informal and low key conversations in which I share some of the stuff that's been going on around here lately, I talk about why I felt the need to make a figurative...
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Ep78: Favorite Spring Vegetables and What to do with Them
In today's episode we're paying a little culinary tribute to all of nature's bounty, especially when it comes to spring vegetables. I'm going to tell you why this is my favorite season when it comes to food, I'll...
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Ep77: Now Vegan Me, Meet Year One Vegan Me: Lessons Learned through the Years while Being Vegan
Today we're going to have some fun. We're going on a little time machine journey and I'm taking my current vegan self (many years into my journey) to share some lessons learned with my year 1 vegan self. We'll talk...
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Ep76: Mindful Eating Basics
In today's episode we'll be talking about mindful eating. We'll cover the external factors that can get us primed for the moment of eating with awareness, the tools you can use during the moment of eating to get...
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Ep75: My Journey into Veganism
In today's episode I'm sharing the story of how I ended up being vegan in the first place. You'll hear all about why I ate a rack of BBQ'd ribs after watching footage of what happens to animals in our food industry...
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