The Brownble Podcast

The Brownble Podcast

Hosted by: Kim Sujovolsky

This podcast is all about the love of food. We teach you how to cook the foods you love, vegan style, give you tons of inspiration for your daily meals, support on your vegan journey, and we especially help you make...

Episodes

Ep224: Rescuing Animals, Pet Adoption and How 16 Friends Joined Forces to Change the World for Thousands of Animals and Counting, with Special Guests Hava and Assaf of Animal Love Rescue Center

Season #9

If you’re having a moment this week, this month, or this year, in which you’re losing your faith in humanity a little bit, this is the episode you need to listen to. Hava and Assaf are two of the founders of...
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Ep223: Current Favorite Podcasts on Food and Eating, Intuitive Eating, Body Image, Psychology, Self Improvement and More

Season #9

As is tradition at The Brownble Podcast near the summer, and per our listeners recent requests, today I'm sharing my current favorite podcasts in the hopes that they bring inspiration to your life, and to of course...
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Ep. 222: How to Stop Comparing Yourself to Others and Start Living your Life

Season #9

In the era of the boss babe, the super mom, the cottage core fairies who churn butter to make pies from scratch in their linen aprons, the wellness influencer, the filters and social media, we have all dug deep into...
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Ep221: Vegan Brunch: The Perfect Menu for Gathering and Entertaining, with Minimal Work and Countless Vegan Breakfast Ideas and Recipes

Season #9

Today's episode is all about entertaining! You know how much I love making meals for others and having dinner parties, but it has taken me a while to find those go-to menus that allow me to spend as much time as...
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Ep220: Cookbook Author and Registered Dietitian Nutritionist Nisha Melvani on Vegan Cooking for all Eaters, her Cookbook Practically Vegan, Food and Motherhood & More!

Season #9

I am so pleased and excited to introduce you to our very special guest for today’s show, chef, cookbook author of the book Practically Vegan and registered dietitian nutritionist Nisha Melvani, who you might know on...
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Ep219: Excessive Connection, or Excessive Disconnection to Parts of our Bodies: My Experience and Practice with Embodiment

Season #9

Today's episode is further exploration on the topic of embodiment. I share some of my personal experiences when it comes to over focusing on very specific parts of our bodies. Everything I’ll share today is based on...
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Ep218: 5 Easy Vegan Dinner Recipes and Meal Ideas

Season #9

Today’s episode is a food inspired one, and meant to be a source of inspiration and motivation to prepare some delicious home cooked goodies this week. I was recently going through your answers from our most recent...
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Ep217: Ditching Diet Culture, Practicing Kitchen Therapy and a New Approach to Health with Registered Dietitian Nutritionist Shannon Costello

Season #9

I’m so excited to introduce you to our very special guest for today’s episode, registered dietitian nutritionist Shannon Costello. Shannon is a professional at a very special intersection that includes pretty much all...
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Ep216: Intuitive Movement Pt. 2: How to Enjoy Exercise with at Home Exercise Programs, Opinions on Popular at Home Workouts, and How to Deal with Triggering Diet Culture Messages within Them

Season #9

Today's podcast episode is a part 2 of this series of episodes in which we talk about finding joy in movement and exercise again with at home workouts. In part 1 we talked about how to find a type of exercise that you...
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Ep215: Intuitive Movement Pt. 1: How to Enjoy Exercise with at Home Exercise Programs, Opinions on Popular at Home Workouts, and How to Deal with Triggering Diet Culture Messages within Them, Part 1

Season #9

In this two part episode we'll be diving in deeper into finding a new relationship to exercise through intuitive and joyful movement, and I'll specifically be talking about this in the context of exercising at home,...
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Ep214: What is Intuitive Eating and is it Possible to be Vegan and Practice Intuitive Eating with Registered Dietitian Charline Adriaens

Season #9

I’m very excited to introduce you to our special guest, registered dietitian, anti diet dietitian and certified intuitive eating counsellor, Charline Adriens. An expert on the intersection between eating a vegan diet...
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This is 40!: A Mini Episode with Life Lessons on Ageing, Joy Beyond Body Image, Cultivating Presence, Detours and Roads Taken

Season #9

Well peeps, it's official! I'm now a 40 year old woman! In today's mini episode, I share some life lessons I've learned through the years. We talk about finding joy beyond body size and how to live your life and find...
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