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On going vegan & nutrition Improving your relationship with food Cookbooks

Books on going vegan and vegan nutrition

Vegan for Her

by Virginia Messina and JL Fields

My go-to resource on vegan nutrition for women by my favorite registered dietitian. It introduces the plant plate, a vegan version of the food pyramid (which I literally have framed in my kitchen), and answers every vegan question that concerns health and nutrition on a plant-based diet for women.

Vegan for Life

by Jack Norris and Virginia Messina

A great book on vegan nutrition, nutritional requirements and sources and all your nutrient related questions answered by two amazing registered dietitians. A must-have book for every vegan.

The Kind Diet

by Alicia Silverstone

My favorite book on going vegan. This book, and Alicia's kind and understanding words changed my life. Read more about her book in our post on it here.

Becoming Vegan

by Brenda Davis and Vesanto Melina

A comprehensive look at transitioning into a vegan diet with a large focus on vegan nutrition by registered dietitians. Also available in its express edition.

The Food Revolution

by John Robbins

An amazing read that tells us all about how a vegan diet can change our health, the planet and save animals and why we haven't heard any of this before by health professionals or the government. Amazing read!

The 30 Day Vegan Challenge

 by Colleen Patrick-Goudreau

The perfect ABC 123 guide to transitioning to a vegan diet, by an inspiring and incredible writer.

Mainstreet Vegan

by Victoria Moran

A super relatable and practical book by one of my favorite authors. She takes you by the hand through everything you need to know about vegan diets no matter where you are right now.

Veganist

by Kathy Freston

A great book to read when you're starting on your vegan path. Written by one of my favorite vegans and a New York Times Bestselling author.

Never Too Late to Go Vegan

by Carol J Adams, Patti Breitman and Virginia Messina MPH, RD

The perfect book for people over 50 who want to embrace a plant-based lifestyle, make it simple, doable and get the best nutrition support possible.

Even Vegans Die

by Carol J Adams, Patti Breitman and Virginia Messina MPH, RD

A very unique book on being vegan and approaching life transitions that addresses topics very few books address, including body shaming and disease shaming when it comes to eating a vegan diet and the fact that we're vegan yet still human.

The Book of Veganish

by Kathy Freston

By one of the most approachable and relatable vegan authors, a new guide for young adults to help them make the transition into a vegan diet, with 70 simple and easy to make recipes.

Eating Animals

by Jonathan Safren Foer

A groundbreaking work which is part memoir, part investigative journalism on the realities of our current agriculture system and vegetarianism.

Why we love dogs, eat pigs and wear cows

by Dr. Melanie Joy

An amazing read about the concept of carnism and the psychology behind our habits (why we love some animals but eat others). An incredible concept and writer.

How to be Vegan

by Elizabeth Castoria

A quick reference guide with lots of infographics with tips, tricks and lots of information on being vegan.

Thanking the Monkey

by Karen Dawn

A fun yet very complete look at the way we treat animals and what we can do about it. Written in a fun and illustrated way with Bizarro cartoons filling its pages. Makes for a great coffee table book for any animal activist but is packed with information.

Books on Improving your Relationship with Food

Intuitive Eating

by Evelyn Tribole M.S. R.D. and Elysse Resch M.S., R.D, F.A.D.A, C.E.D.R.D.

The Intuitive Eating Workbook

by Evelyn Tribole M.S. R.D. and Elysse Resch M.S., R.D, F.A.D.A, C.E.D.R.D.

Health at Every Size

by Linda Bacon PhD

Body Kindness

by Rebecca Scritchfield RDN

Body Respect

by Linda Bacon PhD and Lucy Aphramor PhD RD

Our Favorite Vegan Cookbooks

Vegan 101

by Heather Bell and Jenny Engel of Spork Foods

Isa Does it

by Isa Chandra Moskowitz

Artisan Vegan Cheese

by Miyoko Schinner

Deliciously Ella

by Ella Woodward

The Kind Diet

by Alicia Silverstone

The Vegan Table

by Colleen Patrick Goudreau

The Joy of Vegan Baking

by Colleen Patrick Goudreau

Chloe's Kitchen

by Chloe Coscarelli

Chloe Flavor

by Chloe Coscarelli

Veganomicon

by Isa Chandra Moskowitz and Terry Hope Romero

One Dish Vegan

by Robin Robertson

The Taco Cleanse

by Wes Allison and Stephanie Bogdanich

Oh She Glows Everyday

by Angela Liddon

Baconish

by Leinana Two Moons

Sweet Potato Soul

by Jenne Claiborne

Fuss Free vegan

by Sam Turnbull

NYC Vegan

by Michael Suchman and Ethan Ciment

Vegan Chocolate

by Fran Costigan

Spork Fed

by Heather Bell and Jenny Engel of Spork Foods

Salad Samurai

by Terry Hope Romero

Viva Vegan

by Terry Hope Romero

Vegan 100

by Gas Oakley

Vegan Christmas

by Gaz Oakley

VBQ The Ultimate Vegan Barbecue Cookbook

by Nadine Horn and Jörg Mayer

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