All Episodes
Episodes
Mangoes, Mangas and Strings
Mangoes are one of the most beloved tropical fruits on Earth. They're sweet, fragrant, versatile, and rich in history. In this episode of More Plants, we explore the story of mangoes from their origins in South Asia...
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Rice and My Hate to Love Twisty Road to this World Grain
Rice is more than a grain â itâs a story, part of so many traditions around the world, and a foundation for plant-based. From ancient cultivation to modern kitchens, rice has shaped cuisines and inspired countless...
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Umami from Plants: How to Make Vegan Food Taste Rich, Satisfying and Complete
What is umami, and why is it the secret to delicious plant-based cooking?
In this episode of More Plants, we explore how umami â often called the fifth taste â creates depth and satisfaction in vegan meals.
Learn how...
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Weâre Coming Back! And weâre fooding! And Bread is to Blame: New Podcast Season Announcement
The wait is finally over my friends! A new season of the More Plants podcast is coming next weekâand this one is all about the joy of food, the joy of cooking, and the food stories that can get us back in the kitchen...
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Season Finale! What is MBSR Mindfulness? A Beginner's Guide to Mindfulness and Mindful Eating
Many years ago I was in a cycle of a certain kind of stress that was bubbling just beneath the surface, in a way that didn't scream urgency as you would perhaps feel during a big life transition, exam season or...
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Eating in the Light of the Moon by Dr. Anita Johnston, a Book Club: On Healing from Disordered Eating and Going through Eating Disorder Recovery
In today's book club episode I'll be talking about the book Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling by Dr. Anita Johnston. It...
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Cognitive Dissonance: Exploring the Psychological Barriers to Change and our Relationship with Food
Today we delve into the fascinating concept of cognitive dissonance and how it relates to veganism, our relationship with food, habit changes and more. We'll explore the psychological discomfort that arises when our...
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Taylor Wolfram RDN on Navigating Food Fears and What to Supplement as a Vegan, Part 2
Happy New Year everyone! I hope you all had a wonderful end to 2024 and start to the new year, that youâre reenergized, and excited for anything youâve set out to do this year.
January is such a strange month, itâs...
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End of the Year Episode: Reflections, Purpose, Resolutions and a Little Stoic Wisdom
It's our last post and episode of the year, and with these sort of time markers, no matter how present I always try to be, there's no way to not catch the end of year bug and look back or look forward.
Growing up I...
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Holiday Survival Kit: Setting Boundaries in Conversations about the Way we Eat, our Bodies, or our Current Stage in Life
When it comes to sitting around that beautiful Holiday table, something happens when we're surrounded by people who love us, where the invisible adult line called independence and autonomy is blurred, wiped out...
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Vegan Holiday Gift Guide 2024: Fun Gifts for Vegan Cooks
Our 2024 gift guide episode is here! In todayâs post and podcast episode Iâll be helping you with a list of amazing holiday gifts you can give to a vegan cook in the ultimate vegan Holiday and Christmas gift guide...
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Going Vegan Later in Life, with Vedge your Best Host and Vegan Coach Michele Olender
Today I have a total treat for you in that youâll get to meet one of my favorite podcasters, Michele Olender, vegan life coach and host of the Vedge your Best Podcast.You know me and the way I talk about veganism, I...
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