Books onĀ veganism andĀ vegan nutrition
Some of our favorite books aboutĀ veganism, the food industry, vegan and plant based diets and support when going vegan.Ā
-
NOTE: Although I've tried my best to exclude books with a very restrictive approach, please note that some of these titles may include mentions of additional restriction when on a vegan diet which in many cases is unnecessary and can be harmful for people with a past of chronic dieting or disordered eating. Make sure to read with care and apply what works and leave the rest.
Ā
Vegan for Her
by Virginia Messina and JL Fields
My go-to resource on vegan nutrition for women by my favorite registered dietitian. It introduces the plant plate, a vegan version of the food pyramid (which I literally have framed in my kitchen), and answers every vegan question that concerns health and nutrition on a plant-based diet for women.
Vegan for Life
by Jack Norris and Virginia Messina
A great book on vegan nutrition, nutritional requirements and sources + all your nutrient related questions answered by two amazing registered dietitians. A must-have book for every vegan.
This is Vegan Propaganda
by Ed Winters
I consider Ed Winters the new voice of the animal rights movement, and an activist of the kind that comes along once in a generation. All of his work is remarkable, and now he's compiled it all in one book.
Protest Kitchen
by Carol J Adams and Virginia Messina
A book by two fantastic authors (including one of my favorite registered dietitian nutritionists) on how the way we fill our plates can be one of the greatest things we can do to fight injustice in the world on a myriad of fronts, including not only animal rights but also human rights.
The Joyful Vegan
by Colleen Patrick-Goudreau
A book by one of the biggest names in the animal rights movement that helps you with the major roadblocks that makes so many people stop being vegan.
The Kind Diet
by Alicia Silverstone
The book on going vegan that got me started on my journey. This book, and Alicia's kind and understanding words changed my life.
Becoming Vegan
by Brenda Davis and Vesanto Melina
A comprehensive look at transitioning into a vegan diet with a large focus on vegan nutrition by registered dietitians. Also available in its express edition.
The Food Revolution
by John Robbins
An amazing read that tells us all about how a vegan diet can change our health, the planet and save animals and why we haven't heard any of this before by health professionals or the government. Amazing read!
The 30-Day Vegan Challenge
by Colleen Patrick-Goudreau
The perfect ABC 123 guide to transitioning to a vegan diet, by an inspiring and incredible writer and activist.
Never Too Late to Go Vegan
by Carol J Adams, Patti Breitman and Virginia Messina MPH, RD
The perfect book for people over 50 who want to embrace a plant-based lifestyle, make it simple, doable and get the best nutrition support possible.
Even Vegans Die
by Carol J Adams, Patti Breitman and Virginia Messina MPH, RD
A very unique book on being vegan and approaching life transitions that addresses topics very few books address, including body shaming and disease shaming when it comes to eating a vegan diet and the fact that we're vegan yet still human.
The Book of Veganish
by Kathy Freston
By one of the most approachable and relatable vegan authors, a new guide for young adults to help them make the transition into a vegan diet, with 70 simple and easy to make recipes.
Eating Animals
by Jonathan Safren Foer
A groundbreaking work which is part memoir, part investigative journalism on the realities of our current agriculture system and vegetarianism.
Main Street Vegan
by Victoria Moran
A super relatable and practical book by one of my favorite authors. She takes you by the hand through everything you need to know about vegan diets no matter where you are right now.
Why We Love Dogs, Eat Pigs and Wear Cows
by Dr. Melanie Joy
An amazing read about the concept of carnism and the psychology behind our habits (why we love some animals but eat others). An incredible concept and writer.
How to Be Vegan
by Elizabeth Castoria
A quick reference guide with lots of infographics with tips, tricks and lots of information on being vegan.
Thanking the Monkey
by Karen Dawn
A fun yet very complete look at the way we treat animals and what we can do about it. Written in a fun and illustrated way with Bizarro cartoons filling its pages. Makes for a great coffee table book for any animal activist but is packed with information.
Animal Liberation
by Peter Singer
A classic in the subject of animal rights, speciesism and the realities of factory farms, animal testing and more.
Books on Improving your Relationship with Food
The best books on healing your relationship with food and eating, intuitive eating books, books about body image and for eating disorders and ed recovery, mindful eating and more. These are especially helpful when trying to achieve vegan or plant based intuitive eating as they'll help you understandĀ why getting clear about your motivation is important when trying to navigate the two. These titles will help you find peace with food and your body, achieving both good nutrition and a happier place with food.
Intuitive Eating
by Evelyn Tribole M.S. R.D. and Elysse Resch M.S., R.D, F.A.D.A, C.E.D.R.D.
The Intuitive Eating Workbook
by Evelyn Tribole M.S. R.D. and Elysse Resch M.S., R.D, F.A.D.A, C.E.D.R.D.
More than a Body
by Lindsay Kite PhD and Lexie Kite PhD
Body Kindness
by Rebecca Scritchfield RDN
8 Keys to Recovery from an Eating Disorder
by Carolyn Costin and Gwen Schubert Grabb
Eating in the Light of the Moon
by Anita Johnston PhD
Train Happy
by Tally Rye
Our Favorite Vegan Cookbooks
The best vegan books on cooking, from comfort foods, plant based recipes for the holidays,Ā vegan Italian dishes, books on vegan cheese making, baking and desserts, easy and simple vegan recipes for everyday cooking and so much more!
-Ā
NOTE: Although I've tried my best to exclude books with a very restrictive approach, please note that some of these titles may include mentions of additional restriction when on a vegan diet which in many cases is unnecessary and can be harmful for people with a past of chronic dieting or disordered eating. Make sure to read with care and apply what works and leave the rest.
Ā
Vegan 101
by Heather Bell and Jenny Engel of Spork Foods
Bosh!
by Ian Theasby and Henry David Firth
Isa Does it
by Isa Chandra Moskowitz
The Superfun Times Vegan Holiday Cookbook
by Isa Chandra Moskowitz
Vegan 100
by Gas Oakley
Chloe's Vegan Italian Kitchen
by Chloe Coscarelli
Artisan Vegan Cheese
by Miyoko Schinner
The Homemade Vegan Pantry
by Miyoko Schinner
The Oh She Glows Cookbook
by Angela Liddon
Minimalist Baker's Everyday Cooking
by Dana Shultz
Deliciously Ella
by Ella Woodward
Deliciously Ella Every Day
by Ella Woodward
The Kind Diet
by Alicia Silverstone
But I Could Never Go Vegan
by Kristy Turner
The Vegan Table
by Colleen Patrick Goudreau
The Joy of Vegan Baking
by Colleen Patrick Goudreau
Chloe's Kitchen
by Chloe Coscarelli
Chloe Flavor
by Chloe Coscarelli
Vegan Christmas
by Gas Oakley
Veganomicon
by Isa Chandra Moskowitz and Terry Hope Romero
Vegan Richa's Indian Kitchen
by Richa Hingle
The Sexy Vegan Cookbook
by Brian L Patton
The Sexy Vegan Happy Hour at Home
by Brian L Patton
One Dish Vegan
by Robin Robertson
The Taco Cleanse
by Wes Allison and Stephanie Bogdanich
Oh She Glows Everyday
by Angela Liddon
Baconish
by Leinana Two Moons
Vegan Pressure Cooking
by JL Fields
Food 52 Vegan
by Gena Hamshaw
But My Family Would Never Eat Vegan
by Kristy Turner
Vegan Bowl Attack
by Jackie Sobon
Sweet Potato Soul
by Jenne Claiborne
Fuss Free vegan
by Sam Turnbull
NYC Vegan
by Michael Suchman and Ethan Ciment
Vegan Chocolate
by Fran Costigan
The Super Easy Vegan Slow Cooker Cookbook
by Toni Okamoto
Spork Fed
by Heather Bell and Jenny Engel of Spork Foods
Salad Samurai
by Terry Hope Romero
Viva Vegan
by Terry Hope Romero
VBQ The Ultimate Vegan Barbecue Cookbook
by Nadine Horn and Jörg Mayer
The Vegan Chinese Kitchen
by Hannah Che
Vegan Soul Food
by Nadira Jenkins-El
Practically Vegan
by Nisha Melvani