Show Notes:

Explore what's included in our online vegan cooking school to help you elevate your plant-based meals at home.

Rice is more than a grain — it’s a story, part of so many traditions around the world, and a foundation for plant-based. From ancient cultivation to modern kitchens, rice has shaped cuisines and inspired countless dishes, including of course my home country of Venezuela, and still, I didn't always love this grain.

In this episode of More Plants, we explore rice in all its glory. You’ll learn how rice has been celebrated, cooked, and flavored across continents, and why mastering this humble ingredient can transform your plant-based meals and what made me change my way of cooking it into what is without a doubt my favorite grain.

In this episode we cover:

• The history and global journey of rice
• Different rice varieties and their textures, flavors, and uses
• Traditional cooking techniques that elevate rice — toasting, simmering, steaming, layering ingredients, and more
• The one common method I would NEVER use when cooking it
• How rice naturally pairs with vegetables, legumes, herbs, and spices to create balanced, satisfying plant-based meals and how you can elevate a simple bowl of rice into something extraordinary.
• I give you a little cooking challenge, to make a delicious and simple rice dish this week.

We also cover a few different rice cooking techniques:

• Toasting rice before cooking for nutty depth
• Cooking rice in vegetable broth and aromatics
• Layering roasted vegetables, herbs, nuts, or spices
• Exploring different rice varieties: basmati, arborio, black rice, red rice

Whether you want to make everyday rice more flavorful, explore international cuisine, or deepen your plant-based cooking skills, this episode will give you both inspiration and practical tips for the kitchen.

Learn to Cook Like This

Inside our online vegan cooking school, we teach how to layer flavor and build texture with foundational ingredients (like rice and countless others), so you can cook meals that are:

✔ Deeply satisfying
✔ Plant-based and balanced
✔ Deeply rooted in the culture you came from
✔ Intuitive, adaptable and simple

👉 Explore our cooking school here

Are you ready to challenge and surprise yourself with just how easy it is to transform and elevate such a simple ingredient? Click play above or find More Plants wherever you get your podcasts and let's begin.