membership program
Ditching the Restrictive Cycle, Practicing Kitchen Therapy and a New Approach to Health with Registered Dietitian Nutritionist Shannon Costello | The Brownble Podcast

Ditching the Restrictive Cycle, Practicing Kitchen Therapy and a New Approach to Health with Registered Dietitian Nutritionist Shannon Costello

diet & exercise interviews on being vegan podcast May 06, 2022

Show notes:

- Our online program My Brownble

- Registered dietitian nutritionist Shannon Costello. Book a consultation through her website and follow her on instagram @chefshannonnutrition


 

I’m so excited to introduce you to our very special guest for today’s episode, registered dietitian nutritionist Shannon Costello.

Shannon is a professional at a very special intersection that includes pretty much all the things we talk about in this podcast. She is a plant based dietitian and passionate about vegan foods, she is also an anti diet dietitian, taking her clients along a new path to all encompassing well being and health through intuitive eating and each person’s specific circumstances, preferences and lifestyles. To top things off, she actually coaches her clients, in the kitchen, to find a way of shopping planning, prepping and cooking that helps make life easier, and helps people connect with their food and ingredients in a new way.


I found our conversation to be so inspiring and especially full of practical tips and knowledge, from the harm that can come with dieting and why dieting is bad for you, to leaving the dieting mindset behind and reconnecting to yourself and your body. We also talk about what the experience is like when you walk into an anti-diet dietitian's office, dealing with dieting conversations with family members and friends, the differences between meal planning and meal prepping, as well as how to share meals with our partners or family who might eat in a different way, and so much more.

 



Shannon also shares so much of her personal story with dieting and her journey to more balanced exercise habits with us, and if you’ve ever watched her very entertaining reels on instagram, I can tell you right now, she is just as fun, bubbly, genuine and honest as she comes across on social media. 


Shannon Costello
is a Registered Dietitian Nutritionist and plant-based culinary coach based in Maryland, USA. She inspires her clients to ditch the dieting mindset through kitchen therapy and intuitive eating while exploring new foods & flavors. You can connect with her, and book a consultation through her website and instagram where she is @chefshannonnutrition

 Tune into this incredible conversation by clicking the player above, or listen through Apple Podcasts, Spotify, or wherever you get your podcasts.


 

 

You might also like...

Our Program and Courses

Take a look

Don't miss our weekly goodies!

Our best FREE content straight to your inbox

Our Program and Courses


 

Membership Program

My Brownble

Online Membership Program

An online program with an ever-growing streaming library of vegan cooking classes, from easy vegan recipes to intermediate, support videos on going vegan and more.

100% Vegan | 450+ Videos | New Content Every Week | 7 Day Free Trial 

Learn More

Premium Courses

The Roadmap 

How to Go Vegan

An online course designed to teach you all you need to know when going vegan

180 Lessons | 40 Recipes | 7 Day Money Back Guarantee

Learn More
Melt

Vegan Cheese Recipes

An online course designed to teach you everything you need to know about how to make vegan cheese

42 Lessons | 19 Cheese Recipes | 7 Day Money Back Guarantee

Learn More

Free Courses

Tofu Mastery 

Learn How to Cook Tofu

A free course designed to teach you all the ins and outs of how to cook delicious tofu recipes

100 % Free | 15 Recipes | Lifetime Access

Learn More
Breakfast & Brunch Classics

Vegan Breakfast & Brunch Recipes

A free course filled with vegan breakfast ideas and recipes, including vegan pancakes, tofu scramble, how to make vegan sausages and more

100 % Free | 21 Recipes | Lifetime Access

Learn More

Bundles

Brownble Super Bundle

Lifetime access to all our products at a reduced price

My Brownble | The Roadmap  | Melt | Tofu Mastery | Breakfast & Brunch Classics

Learn More

My Brownble + The Roadmap Bundle

Lifetime access to:

My Brownble | The Roadmap | Tofu Mastery | Breakfast & Brunch Classics

Learn More

My Brownble + Melt Bundle

Lifetime access to:

My Brownble | Melt | Tofu Mastery | Breakfast & Brunch Classics

Learn More

The Roadmap + Melt Bundle

Lifetime access to:

The Roadmap | Melt | Tofu Mastery | Breakfast & Brunch Classics

Learn More