The Brownble Podcast

The Brownble Podcast

Hosted by: Kim Sujovolsky

This podcast is all about the love of food. We teach you how to cook the foods you love, vegan style, give you tons of inspiration for your daily meals, support on your vegan journey, and we especially help you make...

Episodes

[Re-broadcast] Ep173: Common Misconceptions about Intuitive Eating (Part 2)

Season #9

Today in part 2 I’ll share a few more misconceptions about intuitive eating, and within them, we finally get to talk about two aspects I know you’ll be especially curious about: “is there any science behind intuitive...
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[Re-broadcast]: Ep172: Common Misconceptions about Intuitive Eating (Part 1)

Season #9

In today's episode I'll be introducing you to the wonderful framework of intuitive eating by discussing what it is and what it isn't, in the hopes that you'll be inspired to find out more, read the book and use its...
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[Re-broadcast] Ep179: How to Handle Criticism about the Way you Eat, or Otherwise

Season #9

In today's episode I'm answering a listener question I've received in many different versions through the years, but especially in the past few weeks, how to handle criticism about the way you eat, the way you call...
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[Re-broadcast] Ep181: Mini Q and A: Eating Processed Foods as a Vegan

Season #9

In today’s Q and A episode I answer a listener question all about a common conversation vegans have amongst themselves, but even more so, that non-vegans have with vegans regarding how mainstream this movement has...
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[Re-broadcast] Ep214: What is Intuitive Eating and is it Possible to be Vegan and Practice Intuitive Eating with Registered Dietitian Charline Adriaens

Season #9

I’m very excited to introduce you to our special guest, registered dietitian, anti diet dietitian and certified intuitive eating counsellor, Charline Adriens. An expert on the intersection between eating a vegan diet...
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[Re-broadcast] Ep184: Mini Q and A: "I'm a non-vegan who needs help in dealing with my vegan partner"

Season #9

In today’s episode I answer a listener question that came from a very different point of view. I’m usually here to give you support on your journey to making more vegan choices (among the many other topics we discuss...
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[Re-broadcast] Ep203: Portion Sizes, Serving Sizes and Reconnecting to What your Body Needs

Season #9

Today it’s just me on the podcast for a shorter episode to bring you support on your journey, and we’ll be talking about our relationship with food, especially as it relates to portion sizes, serving sizes and...
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[Re-broadcast] Ep185: Five Different Ways to Get Organized with Shopping and Meal Planning

Season #9

Today I’m going to give you what I consider the best 5 ways to get organized in the meal planning department, both when shopping and when coming home from the store. The first four are ones I’ve talked about before,...
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[Re-broadcast]: Ep171: Mini Q & A: How do I Avoid Feeling Guilty after Eating Foods I had Previously Avoided Eating

Season #9

In today’s mini Q and A, I answer a question I received from one of our Sams, all about the familiar feelings of guilt around food, especially when we’re trying to improve our relationship with food and have a neutral...
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[Re-broadcast] Ep153: A Week's Worth of Yummy Vegan Snacks

Season #9

Time to talk about snacking and eating between meals, how I incorporate snacks into my day, the many things that you can take into account when eating between meals if you've had a guilt-ridden or tumultuous...
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[Rebroadcast] Ep155: The Imperfect Vegan Series: Eating Foods or Drinks that Used Animal By-Products in their Production Process (Sugar, Beer, Wine and other Beverages)

Season #9

Today in our imperfect vegan series, we’ll be talking briefly about a question I get often: “What should we do about foods that DON’T contain animal products in their ingredients, but that DO use animal by-products in...
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[Rebroadcast] Ep144: Cognitive Distortions in Our Relationship with Food and When Being Vegan Part 2

Season #9

It's time for part 2 of our episodes on cognitive distortions and our relationship with food! Just as a little refresher, we covered four very prevalent cognitive distortions in part 1: all or nothing thinking (also...
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