The Brownble Podcast

The Brownble Podcast

Hosted by: Kim Sujovolsky

This podcast is all about the love of food. We teach you how to cook the foods you love, vegan style, give you tons of inspiration for your daily meals, support on your vegan journey, and we especially help you make...

Episodes

[Re-broadcast]: Ep171: Mini Q & A: How do I Avoid Feeling Guilty after Eating Foods I had Previously Avoided Eating

Season #9

In today’s mini Q and A, I answer a question I received from one of our Sams, all about the familiar feelings of guilt around food, especially when we’re trying to improve our relationship with food and have a neutral...
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[Re-broadcast] Ep153: A Week's Worth of Yummy Vegan Snacks

Season #9

Time to talk about snacking and eating between meals, how I incorporate snacks into my day, the many things that you can take into account when eating between meals if you've had a guilt-ridden or tumultuous...
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[Rebroadcast] Ep155: The Imperfect Vegan Series: Eating Foods or Drinks that Used Animal By-Products in their Production Process (Sugar, Beer, Wine and other Beverages)

Season #9

Today in our imperfect vegan series, we’ll be talking briefly about a question I get often: “What should we do about foods that DON’T contain animal products in their ingredients, but that DO use animal by-products in...
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[Rebroadcast] Ep144: Cognitive Distortions in Our Relationship with Food and When Being Vegan Part 2

Season #9

It's time for part 2 of our episodes on cognitive distortions and our relationship with food! Just as a little refresher, we covered four very prevalent cognitive distortions in part 1: all or nothing thinking (also...
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[Rebroadcast] Ep143: Cognitive Distortions in Our Relationship with Food and When Being Vegan Part 1

Season #9

Something that can really change the way you live in this world and interact with it, is awareness of what are known as cognitive distortions. This shift in my way of thinking marked a before and after in my life...
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[Rebroadcast] Ep142: Q & A: "What if I'm not Ready to Go Fully Vegan Yet?"

Season #9

It’s time for another one of those episodes in which I answer a listener/reader question, in the hopes that it gives you some insight and motivation on your journey. Today I’ll be answering a few different questions...
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Ep230: On Grief and Grieving after Loss, Separation or Endings (Part 2) with Clinical Psychologist Verena Kacinskis

Season #9

Welcome everyone, to part 2 of this two part episode on grief and the process of grieving with special guest clinical psychologist and researcher Verena Kacinskis, my dear friend, and who to this day has some of the...
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Ep229: On Grief and Grieving after Loss, Separation or Endings (Part 1) with Clinical Psychologist Verena Kacinskis

Season #9

This episode, which I like to think of as: two friends walk into a bar and talk about grief, is raw, honest, and it is meant to bring you support if you are grieving, if the passing of a loved one is near, if it has...
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Ep 228: 9 Tips you Need to Know When Travelling as a Vegan with Brighde Reed of World Vegan Travel

Season #9

The travel episode you've all been waiting for! Brighde Reed of World Vegan Travel is here to give us all the tips you'll ever need for fun, delicious vegan travel. Brighde is a passionate vegan and advocate for...
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Ep227: Eating in the Light of the Moon Book Club: A Must Read Book on Healing from Disordered Eating and Going through Eating Disorder Recovery

Season #9

In our recent Summer bookworm episode I shared my absolute love for the book I'll be talking about in today's episode: Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through...
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Ep226: Summer Bookworm 2022!: Favorite Books from September to July and Perfect Beach Reads and Summer Vibe Books

Season #9

It's that time of year again! You know I never finish a season of the podcast without sharing one of my biggest passions with you: books! The summer is the perfect time for bookish fun, and as we do every year, today...
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Ep225: Victoria Moran on Going and Staying Vegan for Over 38 Years, Tips for New Vegans, the Spiritual Meaning Behind our Food Choices, Veganizing Yoga and More!

Season #9

There are hundreds of ways to introduce Victoria, and I’m about to share so many of the incredible things she’s done, but to me, she was the very first author that made me see that there was a connection between my...
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