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The Brownble Podcast

The Brownble Podcast

Hosted by: Kim Sujovolsky

This podcast is all about the love of food. We teach you how to cook the foods you love, vegan style, give you tons of inspiration for your daily meals, support on your vegan journey, and we especially help you make...

Episodes

Ep241: Unlearning Diet Culture: Can We Eat Intuitively and Remain Vegan?

Season #10

Last week I left an open question in episode 240, and today, I share my answer and resources for it: "Can we practice intuitive eating and be vegan?". After discussing the differences between mindful eating and...
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Ep240: The Differences Between Mindful Eating and Intuitive Eating

Season #10

In today's episode we explore two of the big pillars of the work we do at Brownble and talk about the differences and similarities between mindful eating and intuitive eating. Both approaches encourage a healthier...
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Ep239: Dealing with Social Pressures and Expectations as Vegans: Meal Perfectionism, Weight Loss, Having a Specific Body Type & More

Season #10

In today's podcast episode and video I talk about some of the pressures vegans often feel when making this change, some coming from external expectations of how vegans should or shouldn't eat, how they should and...
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Ep238: The Hummus Episode: Quick Weekday Meals Using Everyone's Favorite Middle Eastern Dip

Season #10

In today's episode, we dive into the wonderful world of hummus and explore creative ways to use this versatile dip in meal ideas! We'll cover everything from traditional hummus recipes to unique and innovative ways to...
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Ep237: Cognitive Dissonance: Exploring the Psychological Barriers to Change and Our Relationship with Food

Season #10

In this episode of The Brownble Podcast, we delve into the fascinating concept of cognitive dissonance and how it relates to veganism, our relationship with food, habit changes and more. We'll explore the...
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Ep236: Yummy Vegan Snack Ideas for Taking on the Go

Season #10

Welcome to our latest podcast episode where we'll be talking about all things vegan snacks! In this episode, I'll share some of my go-to's when it comes to delicious and satisfying vegan snack options that are perfect...
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Ep235: Mindful Eating: How to Navigate Snacking with Presence and Intention

Season #10

In today's episode I'll be answering a listener question all about mindful eating, intuitive eating and snacking. If you've been on this journey of tuning into your internal signals, if you're on a mission to improve...
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Ep234: Veganism and Relationship Struggles: Keeping the Peace with a Non-Vegan Partner, Friend, Parent or Other Family Members

Season #10

If going vegan has come along with struggles and disagreements with non vegan family members, friends or in your romantic relationships you're not alone, it's common, it can happen, and there are so many things that...
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Ep233: Transitioning to a Vegan Diet: Overcoming the Struggles and Embracing a Plant-Based Lifestyle Pt. 1

Season #10

Today I'll be sharing some insights on the challenges you may face when transitioning to a vegan diet. Switching to a vegan lifestyle can be a big adjustment, and it's normal to encounter some obstacles along the way....
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Ep232: Vegan vs Vegetarian vs Plant Based Diets, Flexitarian, Plant Forward Diets, the Differences and Seeing Veganism from a New Lens

Season #10

Have you ever wondered what it means to be a vegan, a vegetarian, a flexitarian or a pescatarian? What about the difference between a vegan diet, a plant based diet or a plant forward diet? Welcome to our latest...
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Ep231: Life Update, Moving, and the Biggest Change in my Life in Years

Season #10

Our first episode of season 10 is a personal one. I give you a big life update and explain why our between season break was so long, I talk about big changes in our lives and business including moving to a new home,...
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Season 10 Trailer and a HUGE Surprise!

Season #10

It's finally here! Season 10 comes with a big surprise and so much more of the content you know and love from The Brownble Podcast. This season, we're taking a deep dive into the topics of veganism, your relationship...
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